View Workout (Jerrod Abel)
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Steady run
August 22, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles
|
42:14
|
0.75 Miles |
|
|
Warmup
|
Pegasus 26
|
6.25 Miles |
42:14 |
6:45 / Mile |
|
Pegasus 26
|
0.5 Miles |
|
|
Cooldown
|
Pegasus 26
|