View Workout (Jerrod Abel)
Milersport High school race
August 24, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 1:10:00 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | Pegasus 26 |
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy | Pegasus 26 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Interval | Pegasus 26 |