View Workout (Adam Krueger)

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55th St. Run (w 1.5 mile track loop)

August 25, 2011 (Afternoon)

Exercise Type: Run

Weather: 75 degrees, 61 dewpoint - sunny

Comments:
The lower leg pain, especially in my left leg, was a little more pronounced today, before the track work I stretched and rubbed it out again and it seemed to respond to that. Ran 6 1:30-1:40 400s for some speed work. Time today is not all one shot, took 15 sec breaks between 400s and a rest before and after trackwork.