View Workout (Tessa Nester)
Practice Meet at Ida Lee
August 24, 2011 (Morning)
Exercise Type: Run
Comments:
placed 7th on the girls side
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 25:10 | |||
| 1.0 Miles | Warmup | |||
| 3.2 Miles | 25:10 | 7:51 / Mile | ||
| 400.0 Meters | Cooldown |