View Workout (Thomas Moshier)
2nd two miles of course, down trail to sayles and back, seneca to stone and back
August 25, 2011 (Morning)
Exercise Type: Run
Weather: Rainy, then humid
Comments:
@9:00. Felt so-so while running. Misinterpreted directions and cut off 0.7 miles. Cheeseburgers for dinner last night. 10hrs of sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline | ||
| 4.0 Miles | Training | Brooks Adrenaline |