View Workout (Brandon Hahn)
Alley Run + Roland
August 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
Felt surprisingly decent given the short recovery time. Kept a pretty nice pace so this is probably longer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | 7:22 / Mile |