View Workout (Azad Jalali)
Practice At Community Parks
August 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
So practice was at the parks, and I got my first shot at hills. It was pretty brutal, but I survived.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.44 Miles | 18:52 | |||
| 0.94 Miles | 7:11 | 7:38 / Mile | Hills | Saucony Hurricane 11 |
| 0.81 Miles | 6:18 | 7:46 / Mile | Hills | Saucony Hurricane 11 |
| 0.69 Miles | 5:23 | 7:48 / Mile | Hills | Saucony Hurricane 11 |