View Workout (Thomas Moshier)
Down Trail, back to Sayles, back to sav-on end, then back to the beginning (end)
August 26, 2011 (Morning)
Exercise Type: Run
Weather: 75F, partly cloudy
Comments:
First mile a little slow, but then felt better, and last mile felt best. Probably had negative splits because I felt more tired at the beginning, but then had the "second wind". Had Chinese food for dinner last night... wonton soup, sesame chicken, vegetable fried rice, white rice, a spring roll, and one of those fried dough things that are suffocated with butter and sugar :D. 9.5 hrs of sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 25:36 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline | ||
| 3.1 Miles | 25:36 | 8:15 / Mile | Training | Brooks Adrenaline |