August 26, 2011 (Morning)
Exercise Type: Run
Comments:
spandex feels nice and fast. started out with pack, dropped by tal cremer and matt about 800-1200 to go, dropped max, but he outkicked me in the last 50m, i need to work on kick cause i had no kick at all when max passed me. 12:48 in 5th place (without arjun or nathan)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.4 Miles |