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time trials

August 26, 2011 (Morning)

Exercise Type: Run

Comments:
spandex feels nice and fast. started out with pack, dropped by tal cremer and matt about 800-1200 to go, dropped max, but he outkicked me in the last 50m, i need to work on kick cause i had no kick at all when max passed me. 12:48 in 5th place (without arjun or nathan)

Distance Duration Pace Interval Type Shoes
6.4 Miles