View Workout (Jamie Moreno)
5miler
August 26, 2011 (Night)
Exercise Type: Run
Weather: 85 and warm
Comments:
Ran the 4 mile tempo run route and back to school + some more on the lake. Core after. Legs are pretty trashed and my knee has been hurting the last few days. 43 days of running in a row. Maybe the streak will end soon for this old man who needs a day off!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:20 | 7:04 / Mile | Easy |