View Workout (Brandon Hahn)

Calendar - Statistics - Workouts

Return to Log Return to Log

Time Trial

August 27, 2011 (Morning)

Exercise Type: Run

Comments:
Felt pretty good. Not in any kind of race shape yet (and it showed during the second mile), but overall I was content. The time (9:53) was around what I had been guessing it would be beforehand. It's good to know that I can run 2 sub-5 miles back to back, but in a couple months I need to be doing 4 or 5 in a row.

It's still 10-11 weeks away, so I'm just going to focus on continuing to get in solid training/mileage. I think it will take Metros and Leb Valley before I start to feel comfortable in races, and then I should be good to go. Sometime after Paul Short I'll lower the mileage a bit.

Distance Duration Pace Interval Type Shoes
8.0 Miles