View Workout (Dave Miller)
tt2
August 27, 2011 (Morning)
Exercise Type: Run
Weather: coolish, but sunny and it got warmer
Comments:
second time trial! great time, hardcore running, glad to be a part of the team
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:17:00 | |||
| 2.5 Miles | 24:00 | 9:36 / Mile | Warmup | |
| 2.5 Miles | 24:00 | 9:36 / Mile | Easy | |
| 2.5 Miles | 14:00 | 5:36 / Mile | Race | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Easy |