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400 Repeats

August 24, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.89 Miles 12:28
0.7 Miles Warmup [iD] Nike Free 2.0
400.0 Meters 1:13 4:53 / Mile Interval [iD] Nike Free 2.0
400.0 Meters 1:13 4:53 / Mile Interval [iD] Nike Free 2.0
400.0 Meters 1:13 4:53 / Mile Interval [iD] Nike Free 2.0
400.0 Meters 1:13 4:53 / Mile Interval [iD] Nike Free 2.0
400.0 Meters 1:15 5:01 / Mile Interval [iD] Nike Free 2.0
400.0 Meters 1:15 5:01 / Mile Interval [iD] Nike Free 2.0
400.0 Meters 1:15 5:01 / Mile Interval [iD] Nike Free 2.0
400.0 Meters 1:15 5:01 / Mile Interval [iD] Nike Free 2.0
400.0 Meters 1:18 5:13 / Mile Interval [iD] Nike Free 2.0
400.0 Meters 1:18 5:13 / Mile Interval [iD] Nike Free 2.0
0.7 Miles Cooldown [iD] Nike Free 2.0

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