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Hills at Allentown Parkway

August 26, 2011 (Morning)

Exercise Type: Run

Comments:
Today I didn't feel so hot but it was also 90 degrees out when we started our afternoon workout, now joined by the freshmen. We warmed up a couple miles and then jogged to the first hill, Etters pushing Miles and Keene in a baby stroller. The first hill was pretty short, and we ran 20 meters off the top of it on each repetition. Me, Evans, and Flach led these. Then we had a 1.5 mile jog to the grass hill, which is much harder. Evans led each of the five of these, and I followed closely behind on each. Then we jogged around the back of the canal to the final hill, a more gradual 400 meter stretch that included two uphills with a short downhill in between. Once again Evans led each one and I followed closely behind on each. Felt great today as it turned out. We did a 2 mile cooldown and then headed for home and got a good bone in.