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Metro East Luthern Invite (Edwardsville)

August 27, 2011 (Afternoon)

Exercise Type: Run

Weather: Hot

Comments:
+ Great Downhill surge points
+ Good Shade
+ Fantastic finish grabbed about 5 guys
- A lot of sunny sections
- Bad start (Easy to get boxed in at first)
- More uphill than downhill

Beat Old PR: 22:26

Placed 103/199
Results:
http://www.frontiernet.net/~djokisch/melMFresults.htm

Course map:
http://grfx.cstv.com/photos/schools/siue/sports/w-xc/auto_pdf/2011-12/misc_non_event/5kmap2011.pdf

Distance Duration Pace Interval Type Shoes
5.14 Miles 21:24
1.0 Miles Warmup [iD] Nike Free 2.0
3.14 Miles 21:24 6:48 / Mile Race [iD] Nike Free 2.0
1.0 Miles Cooldown [iD] Nike Free 2.0