August 27, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
+ Great Downhill surge points
+ Good Shade
+ Fantastic finish grabbed about 5 guys
- A lot of sunny sections
- Bad start (Easy to get boxed in at first)
- More uphill than downhill
Beat Old PR: 22:26
Placed 103/199
Results:
http://www.frontiernet.net/~djokisch/melMFresults.htm
Course map:
http://grfx.cstv.com/photos/schools/siue/sports/w-xc/auto_pdf/2011-12/misc_non_event/5kmap2011.pdf
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.14 Miles | 21:24 | |||
1.0 Miles | Warmup | [iD] Nike Free 2.0 | ||
3.14 Miles | 21:24 | 6:48 / Mile | Race | [iD] Nike Free 2.0 |
1.0 Miles | Cooldown | [iD] Nike Free 2.0 |