View Workout (Michael O'Brian)
(Untitled)
January 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cold, Breezy
Comments:
Route: Ntr Ctr, Back Door to Gore
Felt tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Steady State | Asics Gel-Kayano 15 |