View Workout (tony rowe)
40/60 before school
January 23, 2009 (Morning)
Exercise Type: Run
Comments:
40/60 - mile 1 = 7:08
mile 2 = 7:05
mile 3 = 6:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:01 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | NIKE'S |
| 3.0 Miles | 21:01 | 7:00 / Mile | Fartlek | NIKE'S |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Asics GT 2130's - black soles, white, yellow |