View Workout (Dave Peterson)
15, trails
August 28, 2011 (Morning)
Exercise Type: Run
Weather: 75-95, hot
Comments:
Long run today with Melissa and Sean. Cool the first hour but than got really hot, climbed over 2200 vertical ft, good base run. felt good to do a long trail run today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 3:04:00 | 12:15 / Mile |