View Workout (Thomas Moshier)
YMCA run + 1 mile on trail
August 29, 2011 (Morning)
Exercise Type: Run
Weather: 65F, partly cloudy
Comments:
Run felt pretty good most of the way through! :D. Had grilled cheese sandwiches and tomato soup for dinner last night. 9.5 hrs of sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 30:12 | |||
| 1.6 Kilometers | Warmup | Brooks Adrenaline | ||
| 4.0 Miles | 30:12 | 7:32 / Mile | Training | Brooks Adrenaline |