View Workout (Mike Palisi)
5 miles Gold's Treadmill
January 22, 2009 (Morning)
Exercise Type: Run
Comments:
2 1600 8:30
plus 2 800 jog
warm-up
cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:08 | 8:49 / Mile | Louisville Addidas |