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Lo SI

August 29, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.11 Miles 15:46
600.0 Meters 3:23 9:04 / Mile Interval Asics Gel-1150
400.0 Meters 1:30 6:02 / Mile Interval Asics Gel-1150
400.0 Meters 1:29 5:58 / Mile Interval Asics Gel-1150
600.0 Meters 3:07 8:21 / Mile Interval Asics Gel-1150
400.0 Meters 1:32 6:10 / Mile Interval Asics Gel-1150
600.0 Meters 3:17 8:48 / Mile Interval Asics Gel-1150
400.0 Meters 1:28 5:54 / Mile Interval Asics Gel-1150