Workouts (Nicholas Fox)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 17 2011 Morning |
3 Mile CT |
3.0 mi 22:30 Run |
| Sep 16 2011 Morning |
5k Race |
3.11 mi 21:11 Run |
| Sep 15 2011 Morning |
CT-Si |
2.99 mi 21:29 Run |
| Sep 14 2011 Morning |
4 Mile CT |
4.0 mi 29:59 Run |
| Sep 13 2011 Morning |
3 Mile CT |
3.0 mi 22:51 Run |
| Sep 12 2011 Morning |
Lo Si |
4.11 mi 15:51 Run |
| Sep 11 2011 Morning |
4 Mile CT |
4.0 mi 30:12 Run |
| Sep 10 2011 Morning |
3 Mile CT |
3.0 mi 22:26 Run |
| Sep 09 2011 Morning |
Hi SI |
6.97 mi 41:10 Run |
| Sep 09 2011 Morning |
1 Mile |
1.0 mi Run |
| Sep 08 2011 Morning |
4 Mile CT |
4.0 mi 30:00 Run |
| Sep 07 2011 Morning |
3 Mile CT |
3.0 mi 22:13 Run |
| Sep 06 2011 Morning |
3 Fast Miles |
3.0 mi 18:04 Run |
| Sep 05 2011 Morning |
1 Mile Warm Up |
1.0 mi Run |
| Sep 05 2011 Morning |
Lo Si |
2.11 mi 16:15 Run |
| Sep 05 2011 Morning |
1 Mile Cool Down |
1.0 mi Run |
| Sep 04 2011 Morning |
4 Mile CT |
4.0 mi 30:23 Run |
| Aug 31 2011 Morning |
4 Mile CT |
4.0 mi 29:50 Run |
| Aug 30 2011 Morning |
3 Mile CT |
3.0 mi 22:16 Run |
| Aug 29 2011 Morning |
2 Mile Warm Up |
2.0 mi Run |
| Aug 29 2011 Morning |
1 Mile Cool Down |
1.0 mi Run |
| Aug 29 2011 Morning |
Lo SI |
2.11 mi 15:46 Run |
| Aug 28 2011 Morning |
3 Mile CT |
3.0 mi 24:12 Run |
| Aug 27 2011 Morning |
7 Mile LD |
7.0 mi Run |
| Aug 27 2011 Morning |
Fast Mile |
1.0 mi 5:44 Run |