View Workout (Ethan Teare)
Euclid Creek Long Run
August 28, 2011 (Morning)
Exercise Type: Run
Comments:
Good long run to euclid creek with Ckells and T$$ the whole time, and Peter, Dixon, Caleb, MJ, and CWade for some.
Steve and I had run to the entrance during the winter but actually not gone down in so it was nice to explore some unfamiliar territory + it was a gorgeous evening to run. My legs felt great, but the pancakes I had at the Inn for breakfast stayed like a brick in my stomach the entire time. Good run though, good last run of the summer.
Stretching, Rolling, Abs, Hips, Push-Ups, Gluts, and a Cookout after!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.8 Miles | 1:59:18 | 7:06 / Mile | Long | Asics Gel-Nimbus 13 - Orange |