View Workout (Azad Jalali)
Practice
August 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny
Comments:
My foot was pretty sore on Friday and I was afraid I had relapsed, but today it felt more or less fine again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.56 Miles | 19:59 | |||
| 1.19 Miles | 9:14 | 7:45 / Mile | Easy | Saucony Hurricane 11 |
| 1.37 Miles | 10:45 | 7:50 / Mile | Easy | Saucony Hurricane 11 |