View Workout (Jamie Moreno)
4 miler
August 28, 2011 (Night)
Exercise Type: Run
Weather: 85 and dark
Comments:
Ran 4 miles late. Ran down to end of road, left and over to 98, 98 north to next road, right and back around to house. Felt ok. Def tired. 4 x 100 strides after wards!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Cruise |