View Workout (Sean McGowan)
salem lake
August 29, 2011 (Night)
Exercise Type: Run
Weather: cool
Comments:
went ham, broke away from group at fountain, pushed it to the 1 mile and came back hard, but kind of died at last mile and a half, because i was all by myself
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:17:00 | 6:25 / Mile | Long | asics gel 1160 |