
January 23, 2009 (Afternoon)
Exercise Type: Run
Weather: 48-52 degrees
Comments:
found some really good trails in the city that are just like cj except well trailed.. its flatter but the run there (which is about 8 minutes) incredibly hilly.... multiple hills about the length of hereford and probably some just as steep
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 42:36 | 7:06 / Mile |