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mount vernon trails

January 23, 2009 (Afternoon)

Exercise Type: Run

Weather: 48-52 degrees

Comments:
found some really good trails in the city that are just like cj except well trailed.. its flatter but the run there (which is about 8 minutes) incredibly hilly.... multiple hills about the length of hereford and probably some just as steep

Distance Duration Pace Interval Type Shoes
6.0 Miles 42:36 7:06 / Mile