View Workout (Anthony Belber)
Biked Winter Hill Loop II
August 29, 2011 (Afternoon)
Exercise Type: Bike
Weather: beautiful, 80 and no humidity
Comments:
Accompanied a strong group of boys on new loop. (Substituted Tilden for AU hill). Hills were definitely a challenge on bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:00 | 7:19 / Mile | Hills |