View Workout (Lucas Pfaffenroth)
I am pathetic
August 28, 2011 (Night)
Exercise Type: Run
Weather: 63
Comments:
I did 5 strides at the end and it was a workout by itself. Phew. Got some work to do. Weather's nice though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Ghost 3 Red3 |