View Workout (Jerrod Abel)
Steady run
August 29, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 41:04 | |||
| 0.75 Miles | Warmup | Pegasus 26 | ||
| 6.25 Miles | 41:04 | 6:34 / Mile | Steady State | Pegasus 26 |
| 0.5 Miles | Cooldown | Pegasus 26 |