View Workout (Thomas Moshier)
Cross Country Course timed run
August 30, 2011 (Morning)
Exercise Type: Run
Weather: 65F, Sunny
Comments:
Run felt pretty good... additional details in race log. Had Tomato Soup and Bread for dinner last night. 9 hrs of sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 23:39 | |||
| 1.6 Kilometers | Warmup | Brooks Adrenaline | ||
| 3.1 Miles | 23:39 | 7:37 / Mile | Race | Brooks Adrenaline |