January 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.49 Miles | 0:00 | |||
800.0 Meters | Warmup | Asics Tiger Gel Equation III | ||
7.0 Miles | Long | Asics Tiger Gel Equation III | ||
1600.0 Meters | Training | Asics Tiger Gel Equation III |