View Workout (Thomas Moshier)
Warmup then Hills
August 30, 2011 (Morning)
Exercise Type: Run
Weather: 78F, Sunny
Comments:
Had Turkey, cheese, and lettuce sandwich for lunch. Had inner thigh rash/itch thing going on in the warmup, but it didn't bother me too much on the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.67 Miles | 3:30 | |||
| 1.6 Kilometers | Warmup | Brooks Adrenaline | ||
| 0.68 Miles | 3:30 | 5:08 / Mile | Hills | Brooks Adrenaline |