View Workout (Stephen Rossettie)
long run
August 30, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Miles | 1:34:25 | |||
| 1.3 Miles | 11:02 | 8:29 / Mile | Warmup | red/pink austin shoes |
| 12.0 Miles | 1:23:23 | 6:56 / Mile | red/pink austin shoes |