View Workout (Kyle Joyner)

Return to Log

Tempo Acrostic Poem

August 30, 2011 (Afternoon)

Exercise Type: Run

Comments:
Titastic Tempo Tuesday it was
Everyone was having so much fun
My amigos and I were ready to run
People ran very fast and did not pout
Organisms in the form of coons were seen on the route

The run felt a little bit hard, my tempo died after about two miles
Usually I try to hold a pace for a little while
Everyone seemed to be doing very well
Somebody said it was as hot as hell
Dominated the run, we did
Another Tuesday will come again
Yet until then, we'll just be running-men

Realtalk:

Nontempo part around 7:50-8 pace for 3 miles
Tempo part around 7 pace for 2 miles