View Workout (erin rosenburg)
Mile Repeats
August 26, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.74 Miles | 58:25 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 300.0 Meters | 2:00 | 10:43 / Mile | Recovery | |
| 800.0 Meters | 3:20 | 6:42 / Mile | Speed | |
| 300.0 Meters | 2:00 | 10:43 / Mile | Recovery | |
| 1.0 Miles | 6:43 | 6:43 / Mile | Speed | |
| 300.0 Meters | 2:00 | 10:43 / Mile | Recovery | |
| 1.0 Miles | 7:01 | 7:01 / Mile | Race | |
| 300.0 Meters | 2:00 | 10:43 / Mile | Recovery | |
| 800.0 Meters | 3:21 | 6:44 / Mile | Speed | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |