View Workout (erin rosenburg)
800m repeats 8x turned fartlek
August 30, 2011 (Morning)
Exercise Type: Run
Comments:
this workout but 8 times insted of only 4 like how i listed below.. was supposed to be 800m repeats but i couldn't get to a track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 46:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 200.0 Meters | 1:00 | 8:02 / Mile | Easy | |
| 800.0 Meters | 3:00 | 6:02 / Mile | Fartlek | |
| 200.0 Meters | 1:00 | 8:02 / Mile | Easy | |
| 800.0 Meters | 3:00 | 6:02 / Mile | Fartlek | |
| 200.0 Meters | 1:00 | 8:02 / Mile | Easy | |
| 800.0 Meters | 3:00 | 6:02 / Mile | Fartlek | |
| 200.0 Meters | 1:00 | 8:02 / Mile | Easy | |
| 800.0 Meters | 3:00 | 6:02 / Mile | Fartlek | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |