View Workout (Thomas Moshier)
YMCA run then XC course
August 31, 2011 (Morning)
Exercise Type: Run
Weather: 70F??? Sunny
Comments:
Run was slow because legs are cat-tired. Felt Chafing afterwards, but this didn't seem to bother me too much in the middle of my run. 9.5 hrs of sleep. Had Chicken and Bean burritos for dinner last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.19 Miles | 0:00 | |||
| 1.6 Kilometers | Warmup | Brooks Adrenaline | ||
| 6.2 Miles | Training | Brooks Adrenaline |