View Workout (Tessa Nester)

Calendar - Statistics - Workouts

Return to Log Return to Log

10X400's

August 29, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.73 Miles 15:05
1.0 Miles Warmup  
400.0 Meters 1:26 5:46 / Mile Training  
400.0 Meters 1:28 5:54 / Mile Training  
400.0 Meters 1:30 6:02 / Mile Training  
400.0 Meters 1:29 5:58 / Mile Training  
400.0 Meters 1:31 6:06 / Mile Training  
400.0 Meters 1:30 6:02 / Mile Training  
400.0 Meters 1:35 6:22 / Mile Training  
400.0 Meters 1:33 6:14 / Mile Training  
400.0 Meters 1:32 6:10 / Mile Training  
400.0 Meters 1:31 6:06 / Mile Training  
400.0 Meters Cooldown  

Share on Facebook | Public Link