View Workout (Sean McGowan)
workout tempo
August 31, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
in front of miles, behind jason. 1st at 5:50second probably around 6:10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | asics gel 1160 |
| 3.0 Miles | 18:00 | 6:00 / Mile | Tempo | asics gel 1160 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | asics gel 1160 |