View Workout (jordan marsh)
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(Untitled)
August 27, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.1 Miles
|
1:04:00
|
3.0 Miles |
20:00 |
6:40 / Mile |
Warmup
|
|
6600.0 Meters |
24:00 |
5:51 / Mile |
|
|
3.0 Miles |
20:00 |
6:40 / Mile |
Cooldown
|
|