View Workout (Leo O'Connor)
Elliptigo E15Q
August 31, 2011 (Afternoon)
Exercise Type: Elliptical
Comments:
see Garmin breakdown 7 + 6 x 1mile + 7
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 22.94 Miles | 1:31:17 | 3:58 / Mile | 129 | Interval |