View Workout (Owen Chen)
slow and steady wins the race
August 31, 2011 (Morning)
Exercise Type: Run
Comments:
6:54 average, felt ok but pretty tired from yesterdays tempo, as always on recovery days f0r me. nothing much else to say
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | Recovery | mizuno wave elixirs |