View Workout (Carolyn Stokman)
Mountain Bike Ride
January 23, 2009 (Morning)
Exercise Type: Bike
Comments:
Weekly Friday Ride, With Leanne! Telegraph Pass Entry to Desert Classic. Technical Work! Kicked-A on hills, 2 new hills accomplished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:20 | 0:08 / Mile | Interval |