Workouts (Carolyn Stokman)

Calendar - Statistics - Workouts
Date Title Details
Jan 27 2009
Morning		 Road Run 7.25 mi
1:05:00
Run
Jan 27 2009
Morning		 Lifting, Chest, Back, Legs 1:00:00
Weights
Jan 26 2009
Morning		 Yoga 1:15:00
Other
Jan 26 2009
Morning		 Weights - Shoulder/tricep 45:00
Weights
Jan 25 2009
Morning		 Long Slow Distance 12.0 mi
1:48:00
Run
Jan 24 2009
Morning		 Mountain Bike Ride 14.0 mi
2:00:00
Bike
Jan 23 2009
Morning		 Run, Road 7.0 mi
1:02:00
Run
Jan 23 2009
Morning		 Mountain Bike Ride 9.0 mi
1:20
Bike
Jan 22 2009
Morning		 Elliptical Cross Training 1:15
Elliptical
Jan 22 2009
Morning		 Lifting, Chest, Back, Legs 0:45
Weights
Jan 21 2009
Morning		 Speed Work 7.0 mi
1:03:00
Run
Jan 20 2009
Morning		 Step Aerobics, Power, Cross Training 1:00
Other
Jan 20 2009
Morning		 Yoga 1:00
Other
Jan 20 2009
Morning		 Lifting, Bis and Tris 0:45
Weights
Jan 19 2009
Morning		 Recumbant Bike 20.0 mi
1:15
Bike
Jan 18 2009
Morning		 Run, Road 10.0 mi
1:30
Run
Jan 18 2009
Morning		 Lifting, Chest, Back, Legs 1:00
Weights