View Workout (Carolyn Stokman)
Speed Work
January 21, 2009 (Morning)
Exercise Type: Run
Comments:
7 intervals, 1/2 miles at 7:30 pace, plus warmup and cooldown at 10 min pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:00 | 9:00 / Mile | Interval |