View Workout (Adam Ruder)
Thursday
September 1, 2011 (Afternoon)
Exercise Type: Run
Weather: 102 °F
Comments:
Building Pace- Six 800 Meter Runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 22:02 | |||
| 0.75 Miles | Warmup | Nike Dart 8 | ||
| 3.0 Miles | 22:02 | 7:20 / Mile | Cruise | Nike Dart 8 |
| 0.25 Miles | Cooldown | Nike Dart 8 |