View Workout (Michael O'Brian)
Night Run
August 29, 2011 (Night)
Exercise Type: Run
Weather: Dark, Cool
Comments:
up to jamie's, around country club dr, casho, and hillside, then back. felt like ass..tummy hurt a bunch. good thing the port-a-potty was at barksdale park for a nice fart break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 49:00 | 8:54 / Mile | Easy | Asics Gel-DS Sky Speed |