View Workout (Michael O'Brian)
T-Storms caused Damaged and not even Erine
August 26, 2011 (Afternoon)
Exercise Type: Run
Weather: Dusk, Cool, Breezy
Comments:
wanted to do some sections of rittenhouse but a tree was down at the beginning of the first section so i had to hop onto casho mill rd and into a turkey trot. then went up through country club dr then down through n campus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:00 | 6:24 / Mile | Training | Asics Gel - DS Trainer 15, IV |