View Workout (Andrew Friesema)
YCD- Slushee Run Day
September 1, 2011 (Morning)
Exercise Type: Run
Comments:
Everyone ran a hill loop to Rutters for a slushee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy | Green Puma Flats |